This a great motivational video of the Ironman World Championship:-) Its not long now anymore… Are you ready for this?
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Why triathletes need myofascial release Many triathletes are type “A” personalities who take a workaholic’s approach to training. While such intensity is often necessary to compete at high levels, it can also lead to overtraining and injury. One of the best ways for triathletes to avoid problems from overtraining is through myofascial release, which reduces […]
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