Posted on : 24 Sep 2015 | No Comments
Iliotibial band stores and releases elastic energy during running A New study published in Journal of Experimental Biology and the Journal of Biomechanics examined how the iliotibial band stores and releases elastic energy to make walking and running more efficient. “We found that the human IT band has the capacity to store 15 to 20 […]
Read more »Posted on : 07 Aug 2015 | No Comments
This a great motivational video of the Ironman World Championship:-) Its not long now anymore… Are you ready for this?
Read more »Posted on : 04 Aug 2015 | No Comments
Why triathletes need myofascial release Many triathletes are type “A” personalities who take a workaholic’s approach to training. While such intensity is often necessary to compete at high levels, it can also lead to overtraining and injury. One of the best ways for triathletes to avoid problems from overtraining is through myofascial release, which reduces […]
Read more »Posted on : 23 Jul 2015 | No Comments
Why should I get a Sport Massage before my race You’ve invested so much time, heart, soul and energy into your training. You’ve invested in top coaching and dedicated all your spare time to your training program. You maintain your bike, running and swim gear in top quality, but are you maintaining your muscles and joints […]
Read more »Posted on : 22 Jul 2015 | 2 Comments
Sportmeditec Performance Chiropractic and Massage in Kona 2015 During the Ironman World Championship in Kailua Kona, Hawaii, Sportmeditec Performance Chiropractic and Massage will offer Massages starting from Friday October 2nd 2015 till Monday October 12th 2015. We have chosen a wonderful Ocean Front Location, where you will be able to unwind and recharge during your […]
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