This a great motivational video of the Ironman World Championship:-) Its not long now anymore… Are you ready for this?
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Why triathletes need myofascial release Many triathletes are type “A” personalities who take a workaholic’s approach to training. While such intensity is often necessary to compete at high levels, it can also lead to overtraining and injury. One of the best ways for triathletes to avoid problems from overtraining is through myofascial release, which reduces […]
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Myofascial Release /Structural Bodywork Myofascial Structural Bodywork unifies procedures of both full body and region-specific strategies that improve structural alignment, physical balance, and flexibility, while decreasing chronic pain and movement restrictions. CORE Myofascial Therapy became the primary manual procedure for the British Olympic Association during their warm-weather preparation camps that were held in Tallahassee, Florida […]
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The Emmett Technique is an internationally recognized muscle release technique The EMMETT Technique may assist with: Relieving discomfort Improving body movement Aiding relaxation Improving quality of life Key features of EMMETT Technique treatments: Accurate and fast assessments of body imbalances Can be done sitting, lying or standing Client can be either fully clothed or with […]
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