Stress, fatigue & energy

Looking at your whole health picture

Dr Sherry considers fatigue and energy concerns in the context of your health history, lifestyle, nutrition and goals. A consultation gives you space to describe what you are experiencing and the effect it has on everyday life.

Stress & the HPA axis

The HPA axis is one of the areas Dr Sherry considers when exploring stress responses and energy regulation. Your discussion may include sleep habits, workload, training, recovery and nutrition, with any suggested assessment considered individually.

A practical plan you understand

Recommendations are explained in the context of your circumstances. Your consultation can help you identify manageable nutrition and lifestyle changes and decide how progress will be reviewed.