Why triathletes need myofascial release Many triathletes are type “A” personalities who take a workaholic’s approach to training. While such intensity is often necessary to compete at high levels, it can also lead to overtraining and injury. One of the best ways for triathletes to avoid problems from overtraining is through myofascial release, which reduces […]
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Sports- Remedial and Deep Tissue Massage Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, the purpose of Deep Tissue Massage […]
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The Emmett Technique is an internationally recognized muscle release technique The EMMETT Technique may assist with: Relieving discomfort Improving body movement Aiding relaxation Improving quality of life Key features of EMMETT Technique treatments: Accurate and fast assessments of body imbalances Can be done sitting, lying or standing Client can be either fully clothed or with […]
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SportMediTec Performance Chiropractic and Massage is a one stop destination In North Fremantle ,WA for all your sports, work, and active lifestyle injuries. We specialise in providing multi-disciplinary practitioner choices all under one roof. We all work together to ensure your return to optimal health and performance. SportMediTec Performance Chiropractic and Massage is unique in […]
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